1. RIGHT THINKING
2. CONSTRUCTIVE PLANNING
3. HELP FROM GOD

How to Keep Friends
1. Good Listener - Listen with Heart.
2. Appreciate others - Do not find faults.
3. Forgiveness - Never be tired of giving or forgiving.
4. Be Interested in Others - Lives, Hobbies, Activities etc.
5. Make Promises Carefully - Once made, keep them.
6. Do not preach what you do not practice.
7. Do not argue or discuss shortcomings of others.
8. Do not be hurt, if a friend criticises you - Learn from it.
9. Be Careful- wear a smile - laugh with others not at others.
10. Help others without expecting anything in return.

Foods for Healthy Life
Fruits                                      Vegetables                              Others
Apricots                                    Broccoli                                    Almonds
Cherries                                    Chillies                                      Brazil Nuts
Citrus Fruits                              Garlic                                       Cranberry Juice
Grapes                                      Olives                                       Peanuts
Papaya                                     Onions                                      Red Wine
Strawberries                             Parsley                                     Soya Products
                                                 Red Peppers                             Tea (Green)
                                                Sweet Potatoes                         Yoghurt
                                                Tomatoes

Eat a portion of these regularly, at least once a week, if possible.

Free copies of this leaflet available from:
Mr. Bharat Gupta, 11 Middle Row, London W10 5AT, England, U.K. Telephone: +44 208 969 9493